Unseen pain
There are wounds that leave no scar on the skin, but they live deep within us. We may forget the event, but the body does not.
Trauma in our lives manifests in unexpected ways: persistent anxiety, muscle tension, crying spells, or even difficulty breathing. Some call it "stress," others "mental exhaustion," but at its core, it's unresolved trauma still searching for an outlet.
The first step toward healing begins from within; with the decision to release those old burdens that hinder psychological clarity and physical balance. This is where the concept of trauma release comes in —one of the most advanced techniques in psychosomatic medicine and modern integrative therapies.
What is psychological trauma?
Trauma is not just a painful event, but an experience in which the event exceeds the nervous system's ability to absorb and discharge .
According to studies published in the Journal of Traumatic Stress , trauma causes an imbalance in the autonomic nervous system, causing the body to remain in a state of constant alert, even after the danger has passed.
This chronic condition leads to symptoms such as:
- Chronic insomnia.
- Unjustified anxiety and fear attacks.
- Muscle tension in the neck and shoulders.
- Lethargy and loss of motivation.
- Disorders of the digestive system.
According to the American Psychological Association (APA) , untreated trauma does not disappear with time, but is stored in thought patterns and body behavior.
How do traumas form within the body?
When a person experiences a traumatic event—loss, an accident, violence, or even a hurtful word in childhood—the body releases a series of chemical responses: adrenaline, cortisol, and others.
Metabolic activity increases to produce large amounts of energy for use during the event, for escape or self-defense. But this doesn't happen; we usually freeze from the force of the shock or because we're programmed to remain silent. This energy isn't released; instead, the body stores it in the muscles and even organs.
This is what researcher Bessel van der Kolk confirmed in her reference book The Body Keeps the Score , where she explains how the body retains the memory of painful experiences even after they have been mentally forgotten, appearing as muscle tension, chronic pain, or exaggerated reactions to simple situations.
The concept of shock release
Trauma Release with Coach Ro’ya is an integrated approach that combines meditative breathing techniques, body release, and other advanced techniques with coaching skills to manage dialogues and development in a harmonious way, improving and developing your mental, physical, and emotional body together (Somatic Awareness).
His basic idea is that liberation is not achieved through talking alone, but through restoring physical and nervous balance by touching and moving the body.
Studies published in Frontiers in Psychology indicate that breathing exercises and physical techniques such as TRE (Tension & Trauma Releasing Exercises) contribute to lowering cortisol levels and improving communication between the brain and the autonomic nervous system.
The Roots of Trauma: From Experience to Impact
Not everyone who experiences a difficult event suffers trauma; your susceptibility to trauma depends on several factors, such as:
- Personality type, thought patterns, and the meanings people subconsciously hold for things and events—in other words, how you perceive an event—can be the cause of the trauma.
- Your ability to adapt to events. Events that overwhelm your abilities will inevitably lead to a shock.
- Previous experiences in childhood.
- Genetic predisposition of the nervous system.
The result? An accumulation of layers of "unfinished emotions," which manifest in the body as pain, tightness, or even emotional numbness.
Trauma release techniques: A blend of science and practice
Recent psychological research suggests that the best results come from combining physical and breathing techniques with mindfulness, rather than relying on talking alone.
Among the most prominent of these methods are:
- Meditation breathing
- A technique that aims to activate the sympathetic nervous system, which is responsible for stimulation and reactions, and the parasympathetic nervous system, which is responsible for relaxation, in a specific way and organization.
- It enables the individual to access and safely express repressed feelings.
- Studies published in the Journal of Alternative and Complementary Medicine have shown that practicing regular deep breathing reduces anxiety by up to 40%. This applies to simple breathing techniques that can be practiced personally.
As for meditative breathing Its application should only be done with a specialist because it is very complex.
- Body Release / Somatic Work
- It relies on touching or pressing on muscles and other areas to stimulate stored energy as a shock effect and release tension.
- It is particularly effective in old traumas that manifest as chronic pain in areas familiar to the client.
- Access Bars sessions
- This approach helps to clear repetitive thought patterns, release lingering traumas and the resulting limiting beliefs that hinder your progress, restore mental balance, and stimulate focus.
- It is used within modern consciousness programs and is considered a complement to physical liberation.
- According to documented experiences from similar programs published in PubMed, 70% of participants reported:
- Improvement in sleep quality and breathing.
- A decrease in chronic stress.
- An increase in feelings of comfort and self-confidence.
- Self-awareness sessions (Access Bars / Awareness Path)
- A method that helps to break free from repetitive thinking patterns and restore mental balance.
- It is used within modern consciousness programs and is considered a complement to physical liberation.
Shock Release Mix Package: The Practical Experience of Liberation
In the midst of this stressful world, the Trauma Release Mix package was designed to be a holistic experience that brings together the body, mind, and soul.
Its goal is simple and clear: to release old emotional charges and restore internal balance .
Package components
- Two meditative breathing sessions
- It is performed using techniques approved by the Meditational Breathing Academy , and is customized according to the stage (beginner or advanced).
- It helps activate deep breathing, relieve tension, and open the way for a feeling of inner security.
- 3 Body Release Sessions
- It uses gentle pressure on specific pathways in the body to stimulate energy discharge.
- The goal is to release the emotional charges that are stuck in the muscles or tissues.
Reliable results from real-world experiments
According to documented experiences from similar programs published in PubMed , 70% of participants reported:
- Improvement in sleep quality.
- A decrease in chronic stress.
- An increase in feelings of comfort and self-confidence.
As for the participations with Coach Ru’a Ba’azeem.
They noted clear changes after the first sessions, including a feeling of physical lightness, joy, mental clarity, and tranquility.
Supportive package: Paths of awareness
For those who wish to expand their journey into depth, they can choose the Consciousness Pathways package, which combines light technology with mindful meditation to unlock new levels of awareness.
Many women subsequently noticed an improvement in their relationship with themselves, and an increased ability to approach life with greater lightness and tranquility.
Benefits noticed by the body and mind
- Balance of the nervous system and a reduced “fight or flight” response.
- Mental clarity and higher concentration.
- Stimulates blood circulation and improves breathing.
- Relief from chronic pain associated with muscle tension.
- A feeling of inner peace and the ability to make clearer decisions.
- Improvement in the quality of personal relationships.
the details
- Target audience : Women aged 17 and above.
- Location : Anah area – Al-Aarid neighborhood, north of Riyadh.
- Duration of one session : two hours.
- Reservations : By calling +966 536 515 121
- Current offer : 20% discount until September 15th. Seats are limited.
Supportive Package: Paths of Awareness
For those who wish to extend their journey into depth, they can choose the Consciousness Pathways package , which integrates mindful meditation with energy awareness techniques to unlock new levels of serenity.
Many women subsequently noticed an improvement in their relationship with themselves, and an increased ability to receive life with greater lightness and tranquility.
Why do you need to edit now?
Because unreleased traumas do not disappear, but rather reshape our view of ourselves and the world.
Because every deep breath is a step towards balance.
Because inner peace does not come from running away from pain, but from sitting with it until its effect disappears.
Trauma release is not just a treatment, but a journey of awareness and self-recovery .
A journey that begins with a small decision, and ends with a deep feeling that you are free from within, light, able to breathe deeply again.